The Korea Times
amn_close.png
amn_bl.png
National
  • Politics
  • Foreign Affairs
  • Multicultural Community
  • Defense
  • Environment & Animals
  • Law & Crime
  • Society
  • Health & Science
amn_bl.png
Business
  • Tech
  • Bio
  • Companies
  • World Expo 2030
amn_bl.png
Finance
  • Companies
  • Economy
  • Markets
  • Cryptocurrency
amn_bl.png
Opinion
  • Editorial
  • Columns
  • Thoughts of the Times
  • Cartoon
  • Today in History
  • Blogs
  • Tribune Service
  • Blondie & Garfield
  • Letter to President
  • Letter to the Editor
amn_bl.png
Lifestyle
  • Travel & Food
  • Trends
  • People & Events
  • Books
  • Around Town
  • Fortune Telling
amn_bl.png
Entertainment & Arts
  • K-pop
  • Films
  • Shows & Dramas
  • Music
  • Theater & Others
amn_bl.png
Sports
amn_bl.png
World
  • SCMP
  • Asia
amn_bl.png
Video
  • Korean Storytellers
  • POPKORN
  • Culture
  • People
  • News
amn_bl.png
Photos
  • Photo News
  • Darkroom
amn_NK.png amn_DR.png amn_LK.png amn_LE.png
  • bt_fb_on_2022.svgbt_fb_over_2022.svg
  • bt_twitter_on_2022.svgbt_twitter_over_2022.svg
  • bt_youtube_on_2022.svgbt_youtube_over_2022.svg
  • bt_instagram_on_2022.svgbt_instagram_over_2022.svg
The Korea Times
amn_close.png
amn_bl.png
National
  • Politics
  • Foreign Affairs
  • Multicultural Community
  • Defense
  • Environment & Animals
  • Law & Crime
  • Society
  • Health & Science
amn_bl.png
Business
  • Tech
  • Bio
  • Companies
  • World Expo 2030
amn_bl.png
Finance
  • Companies
  • Economy
  • Markets
  • Cryptocurrency
amn_bl.png
Opinion
  • Editorial
  • Columns
  • Thoughts of the Times
  • Cartoon
  • Today in History
  • Blogs
  • Tribune Service
  • Blondie & Garfield
  • Letter to President
  • Letter to the Editor
amn_bl.png
Lifestyle
  • Travel & Food
  • Trends
  • People & Events
  • Books
  • Around Town
  • Fortune Telling
amn_bl.png
Entertainment & Arts
  • K-pop
  • Films
  • Shows & Dramas
  • Music
  • Theater & Others
amn_bl.png
Sports
amn_bl.png
World
  • SCMP
  • Asia
amn_bl.png
Video
  • Korean Storytellers
  • POPKORN
  • Culture
  • People
  • News
amn_bl.png
Photos
  • Photo News
  • Darkroom
amn_NK.png amn_DR.png amn_LK.png amn_LE.png
  • bt_fb_on_2022.svgbt_fb_over_2022.svg
  • bt_twitter_on_2022.svgbt_twitter_over_2022.svg
  • bt_youtube_on_2022.svgbt_youtube_over_2022.svg
  • bt_instagram_on_2022.svgbt_instagram_over_2022.svg
  • Login
  • Register
  • Login
  • Register
  • The Korea Times
  • search
  • all menu
  • Login
  • Subscribe
  • Photos
  • Video
  • World
  • Sports
  • Opinion
  • Entertainment & Art
  • Lifestyle
  • Finance
  • Business
  • National
  • North Korea
  • 1

    Luxury brands continue hiking prices in Korea

  • 3

    Stray Kids drops 3rd LP with 'unique, enjoyable' lead track

  • 5

    Airlines fiercely compete to acquire additional aircraft

  • 7

    B.I puts drug conviction behind him as he makes fresh start

  • 9

    Seoul imposes sanctions on North Korean hacking group for role in space launch

  • 11

    POSCO, GM expand joint EV battery materials investment in North America

  • 13

    HMM tasked with preventing sale of Hyundai LNG to foreign firm

  • 15

    Indo-Pacific region highlighted as important for Korean economy's future

  • 17

    Korean stocks feared to lose steam on prolonged trade deficit, real estate doldrums

  • 19

    China flags consequences of Yoon's stronger coupling with US, Japan

  • 2

    Suspect in grisly Busan murder sent to prosecutors for further probe

  • 4

    Roland Garros 2023

  • 6

    KAERI distances itself from Oxford professor's claim on Fukushima water

  • 8

    'HyeMiLeeYeChaePa' producer Lee Tae-kyung hopeful of second season

  • 10

    How artist Michael Rakowitz resurrects lost past of Iraq through food packaging

  • 12

    LG Chem joins Korean firms strengthening ties with Japan

  • 14

    India train crash kills over 280, injures 900 in one of nation's worst rail disasters

  • 16

    More banks offer daily interest payments on deposits

  • 18

    TREND REPORTCheckerboard print newest trend among stars

  • 20

    Hyundai Elevator launches AI, IoT-powered maintenance service

Close scrollclosebutton

Close for 24 hours

Open
  • The Korea Times
  • search
  • all menu
  • Login
  • Subscribe
  • Photos
  • Video
  • World
  • Sports
  • Opinion
  • Entertainment & Art
  • Lifestyle
  • Finance
  • Business
  • National
  • North Korea
Opinion
  • Editorial
  • Columns
  • Thoughts of the Times
  • Cartoon
  • Today in History
  • Blogs
  • Tribune Service
  • Blondie & Garfield
  • Letter to President
  • Letter to the Editor
Sun, June 4, 2023 | 16:26
Letter to the Editor
How to deal with 'corona blues'
Posted : 2020-05-15 17:00
Updated : 2020-05-16 14:26
Print PreviewPrint Preview
Font Size UpFont Size Up
Font Size DownFont Size Down
  • facebook
  • twitter
  • kakaolink
  • whatsapp
  • reddit
  • mailto
  • link

These are strange times we are living in. The new coronavirus has us all practicing social distancing, and staying away from large social gatherings such as school as much as we possibly can. This is no doubt critical for our physical health.

But it's certainly creating a lot of challenges for mental health. The fact that I can't meet up with friends, get proper exercise, or go anyplace without wearing a mask … I have to admit it's stressing me out.

I did some research on this phenomenon. It turns out that there's a term for it: the "corona blues." All around the world, people are stuck at home feeling anxious, lonely and depressed. It can result in bad digestion, headaches and insomnia.

Because all of us struggle with this situation in different ways, I wanted to pass on some useful tips I got from the U.S. Centers for Disease Control and Prevention (CDC). Stay safe and healthy everyone!

Five tips for dealing with the corona blues:

1. Take care of your body: Eat healthy, well-balanced meals, and avoid junk food and fast food. Get enough sleep, and open a window for some fresh air.
2. Think positively: Try to think positively that you can deal with the situation and try to be supportive to your family members.
3. Connect with others: Share your thoughts and feelings with a friend or family member. Chat through voice and video whenever possible.
4. Stay informed: Keep aware of the situation through quality news sources, and avoid rumors and false information that can be easily spread through social media.
5. Seek help if you need it: If you're feeling serious distress, remember that you can contact the Cyber 1388 Helpline at 02-1388. You can also text to #1388 or add #1388 on KakaoTalk to talk to someone.


Sean Kim
St. Paul's School
Seoul



 
wooribank
Top 10 Stories
1Luxury brands continue hiking prices in Korea Luxury brands continue hiking prices in Korea
2Roland Garros 2023 Roland Garros 2023
3Airlines fiercely compete to acquire additional aircraft Airlines fiercely compete to acquire additional aircraft
4KAERI distances itself from Oxford professor's claim on Fukushima waterKAERI distances itself from Oxford professor's claim on Fukushima water
5Seoul imposes sanctions on North Korean hacking group for role in space launch Seoul imposes sanctions on North Korean hacking group for role in space launch
6POSCO, GM expand joint EV battery materials investment in North AmericaPOSCO, GM expand joint EV battery materials investment in North America
7LG Chem joins Korean firms strengthening ties with Japan LG Chem joins Korean firms strengthening ties with Japan
8HMM tasked with preventing sale of Hyundai LNG to foreign firm HMM tasked with preventing sale of Hyundai LNG to foreign firm
9Indo-Pacific region highlighted as important for Korean economy's futureIndo-Pacific region highlighted as important for Korean economy's future
10More banks offer daily interest payments on deposits More banks offer daily interest payments on deposits
Top 5 Entertainment News
1[INTERVIEW] 'One Day Off' star Lee Na-young, director on creating subtle, feel-good series INTERVIEW'One Day Off' star Lee Na-young, director on creating subtle, feel-good series
2Baritone Kim Tae-han wins Queen Elisabeth Competition Baritone Kim Tae-han wins Queen Elisabeth Competition
3'HyeMiLeeYeChaePa' producer Lee Tae-kyung hopeful of second season 'HyeMiLeeYeChaePa' producer Lee Tae-kyung hopeful of second season
4How artist Michael Rakowitz resurrects lost past of Iraq through food packaging How artist Michael Rakowitz resurrects lost past of Iraq through food packaging
5From hardcore action to heart-throbbing romance, series to hit in June From hardcore action to heart-throbbing romance, series to hit in June
DARKROOM
  • Turkey-Syria earthquake

    Turkey-Syria earthquake

  • Nepal plane crash

    Nepal plane crash

  • Brazil capital uprising

    Brazil capital uprising

  • Happy New Year 2023

    Happy New Year 2023

  • World Cup 2022 Final - Argentina vs France

    World Cup 2022 Final - Argentina vs France

CEO & Publisher : Oh Young-jin
Digital News Email : webmaster@koreatimes.co.kr
Tel : 02-724-2114
Online newspaper registration No : 서울,아52844
Date of registration : 2020.02.05
Masthead : The Korea Times
Copyright © koreatimes.co.kr. All rights reserved.
  • About Us
  • Introduction
  • History
  • Contact Us
  • Products & Services
  • Subscribe
  • E-paper
  • RSS Service
  • Content Sales
  • Site Map
  • Policy
  • Code of Ethics
  • Ombudsman
  • Privacy Statement
  • Terms of Service
  • Copyright Policy
  • Family Site
  • Hankook Ilbo
  • Dongwha Group